Beto Nascimento @betnas 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
321
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
January 24, 2022 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 321 | 20 | 145 |
| 2:33.9 | 625 | 2:03.1 | 188 | 935 | 40 | 22 | 139 |
| 2:32.0 | 1,250 | 2:01.6 | 195 | 971 | 41 | 21 | 144 |
| 2:32.0 | 1,875 | 2:01.6 | 195 | 971 | 41 | 21 | 150 |
| 2:33.0 | 2,500 | 2:02.4 | 191 | 964 | 41 | 20 | 153 |
| 2:34.9 | 3,125 | 2:03.9 | 184 | 929 | 40 | 20 | 153 |
| 2:37.0 | 3,750 | 2:05.6 | 177 | 917 | 40 | 19 | 149 |
| 2:36.6 | 4,375 | 2:05.2 | 178 | 919 | 40 | 20 | 152 |
| 2:39.0 | 5,000 | 2:07.2 | 170 | 883 | 39 | 19 | 154 |
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Workout Graph
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