Beto Nascimento @betnas 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
485
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 25, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 970 | 485 | 22 | 162 |
| 3:45.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 25 | 155 |
| 7:30.0 | 989 | 1:53.7 | 238 | 1104 | 69 | 26 | 168 |
| 11:15.0 | 982 | 1:54.5 | 233 | 1088 | 68 | 25 | 168 |
| 15:00.0 | 613 | 3:03.5 | 57 | 640 | 40 | 15 | 145 |
| 18:45.0 | 928 | 2:01.2 | 196 | 960 | 60 | 22 | 158 |
| 22:30.0 | 926 | 2:01.4 | 195 | 960 | 60 | 22 | 164 |
| 26:15.0 | 936 | 2:00.1 | 202 | 992 | 62 | 23 | 169 |
| 30:00.0 | 939 | 1:59.8 | 204 | 992 | 62 | 23 | 170 |