Beto Nascimento @betnas 10000m row
10,000
Meters
38:55.4
Time
1:56.7
Pace
685
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
January 28, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.4 | 10,000 | 1:56.7 | 220 | 1056 | 685 | 23 | 164 |
| 4:47.8 | 1,250 | 1:55.1 | 229 | 1088 | 87 | 24 | 152 |
| 4:46.1 | 2,500 | 1:54.4 | 234 | 1107 | 88 | 23 | 163 |
| 4:48.1 | 3,750 | 1:55.2 | 229 | 1087 | 87 | 23 | 168 |
| 4:50.4 | 5,000 | 1:56.1 | 223 | 1066 | 86 | 23 | 171 |
| 4:53.6 | 6,250 | 1:57.4 | 216 | 1042 | 85 | 23 | 170 |
| 4:58.3 | 7,500 | 1:59.3 | 206 | 1013 | 84 | 23 | 171 |
| 4:59.3 | 8,750 | 1:59.7 | 204 | 998 | 83 | 23 | 172 |
| 4:52.3 | 10,000 | 1:56.9 | 219 | 1059 | 86 | 25 | 179 |
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Workout Graph
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