Beto Nascimento @betnas 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
January 29, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1069 | 535 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 22 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 23 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 23 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 23 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 25 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 25 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
| 14:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 27 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 22 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 25 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 26 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 |
| 21:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 22 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 23:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 26 |
| 24:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 23 |
| 25:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 |
| 26:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 26 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 27 |
| 28:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 |
| 30:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.