Beto Nascimento @betnas 10000m row
10,000
Meters
40:27.7
Time
2:01.3
Pace
656
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
January 31, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.7 | 10,000 | 2:01.3 | 196 | 973 | 656 | 22 | 160 |
| 5:08.2 | 1,250 | 2:03.2 | 187 | 946 | 81 | 22 | 146 |
| 4:59.1 | 2,500 | 1:59.6 | 204 | 998 | 83 | 22 | 158 |
| 5:01.1 | 3,750 | 2:00.4 | 200 | 992 | 83 | 21 | 162 |
| 5:02.3 | 5,000 | 2:00.9 | 198 | 976 | 82 | 21 | 165 |
| 5:04.2 | 6,250 | 2:01.6 | 194 | 970 | 82 | 21 | 167 |
| 5:04.5 | 7,500 | 2:01.8 | 194 | 969 | 82 | 22 | 171 |
| 5:05.9 | 8,750 | 2:02.3 | 191 | 953 | 81 | 22 | 171 |
| 5:02.8 | 10,000 | 2:01.1 | 197 | 974 | 82 | 24 | 174 |
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Workout Graph
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