Beto Nascimento @betnas 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
February 01, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 464 | 21 | 147 |
| 3:45.0 | 917 | 2:02.6 | 190 | 960 | 60 | 22 | 135 |
| 7:30.0 | 925 | 2:01.6 | 195 | 976 | 61 | 22 | 143 |
| 11:15.0 | 927 | 2:01.3 | 196 | 976 | 61 | 21 | 152 |
| 15:00.0 | 925 | 2:01.6 | 195 | 976 | 61 | 21 | 152 |
| 18:45.0 | 920 | 2:02.2 | 191 | 960 | 60 | 21 | 156 |
| 22:30.0 | 921 | 2:02.1 | 192 | 960 | 60 | 21 | 158 |
| 26:15.0 | 918 | 2:02.5 | 190 | 960 | 60 | 21 | 160 |
| 30:00.0 | 788 | 2:22.7 | 120 | 720 | 45 | 18 | 137 |
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Workout Graph
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