Beto Nascimento @betnas 14000m row
14,000
Meters
57:45.8
Time
2:03.7
Pace
900
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
February 08, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:45.8 | 14,000 | 2:03.7 | 185 | 935 | 900 | 20 | 149 |
| 7:25.2 | 1,750 | 2:07.2 | 170 | 881 | 109 | 21 | 141 |
| 7:07.2 | 3,500 | 2:02.0 | 192 | 960 | 114 | 20 | 150 |
| 7:08.7 | 5,250 | 2:02.4 | 190 | 957 | 114 | 20 | 153 |
| 7:10.2 | 7,000 | 2:02.9 | 188 | 945 | 113 | 20 | 154 |
| 7:13.3 | 8,750 | 2:03.8 | 184 | 938 | 113 | 20 | 156 |
| 7:12.2 | 10,500 | 2:03.4 | 186 | 941 | 113 | 20 | 157 |
| 7:15.5 | 12,250 | 2:04.4 | 182 | 925 | 112 | 20 | 156 |
| 7:13.9 | 14,000 | 2:03.9 | 184 | 929 | 112 | 20 | 158 |
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Workout Graph
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