Beto Nascimento @betnas 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
February 13, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 524 | 23 | 164 |
| 3:45.0 | 999 | 1:52.6 | 245 | 1136 | 71 | 25 | 162 |
| 7:30.0 | 991 | 1:53.5 | 239 | 1120 | 70 | 24 | 169 |
| 11:15.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 23 | 173 |
| 15:00.0 | 962 | 1:56.9 | 219 | 1056 | 66 | 23 | 173 |
| 18:45.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 22 | |
| 22:30.0 | 933 | 2:00.5 | 200 | 992 | 62 | 21 | |
| 26:15.0 | 927 | 2:01.3 | 196 | 976 | 61 | 22 | |
| 30:00.0 | 936 | 2:00.1 | 202 | 992 | 62 | 22 |
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