Beto Nascimento @betnas 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
February 14, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 501 | 22 | 158 |
| 3:45.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 25 | 155 |
| 7:30.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 24 | 160 |
| 11:15.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 23 | 174 |
| 15:00.0 | 941 | 1:59.5 | 205 | 1008 | 63 | 22 | 162 |
| 18:45.0 | 914 | 2:03.0 | 188 | 944 | 59 | 21 | 163 |
| 22:30.0 | 910 | 2:03.6 | 185 | 944 | 59 | 21 | 160 |
| 26:15.0 | 917 | 2:02.6 | 190 | 960 | 60 | 21 | 164 |
| 30:00.0 | 942 | 1:59.4 | 205 | 1008 | 63 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.