Beto Nascimento @betnas 21:03 row
5,018
Meters
21:03.8
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 120 |
February 17, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,018 | 2:05.9 | 175 | 897 | 315 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 19 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 |
| 21:03.8 | 254 | 2:05.5 | 177 | 902 | 16 | 18 |
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Workout Graph
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