Beto Nascimento @betnas 10000m row
10,000
Meters
39:24.3
Time
1:58.2
Pace
676
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
February 18, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1029 | 676 | 22 | 160 |
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1019 | 84 | 22 | 153 |
| 4:51.9 | 2,500 | 1:56.7 | 220 | 1060 | 86 | 22 | 161 |
| 4:53.3 | 3,750 | 1:57.3 | 217 | 1043 | 85 | 22 | 162 |
| 4:57.3 | 5,000 | 1:58.9 | 208 | 1017 | 84 | 22 | 162 |
| 4:59.2 | 6,250 | 1:59.6 | 204 | 998 | 83 | 21 | 166 |
| 4:58.6 | 7,500 | 1:59.4 | 205 | 1012 | 84 | 22 | 166 |
| 4:57.6 | 8,750 | 1:59.0 | 207 | 1016 | 84 | 21 | 171 |
| 4:50.3 | 10,000 | 1:56.1 | 224 | 1066 | 86 | 24 | 179 |
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Workout Graph
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