Beto Nascimento @betnas 11260m row
11,260
Meters
46:29.5
Time
2:03.8
Pace
723
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
February 19, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.5 | 11,260 | 2:03.8 | 184 | 933 | 723 | 22 | 157 |
| 7:46.6 | 1,875 | 2:04.4 | 182 | 925 | 120 | 21 | 148 |
| 7:37.3 | 3,750 | 2:01.9 | 193 | 960 | 122 | 21 | 155 |
| 7:38.2 | 5,625 | 2:02.1 | 192 | 958 | 122 | 21 | 161 |
| 7:42.1 | 7,500 | 2:03.2 | 187 | 942 | 121 | 22 | 163 |
| 7:49.7 | 9,375 | 2:05.2 | 178 | 912 | 119 | 22 | 166 |
| 7:49.9 | 11,250 | 2:05.3 | 178 | 911 | 119 | 22 | 166 |
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Workout Graph
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