Beto Nascimento @betnas 30:00 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
February 21, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1034 | 517 | 22 | 161 |
| 3:45.0 | 946 | 1:58.9 | 208 | 1024 | 64 | 21 | 152 |
| 7:30.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 21 | 160 |
| 11:15.0 | 949 | 1:58.5 | 210 | 1024 | 64 | 21 | 162 |
| 15:00.0 | 956 | 1:57.6 | 215 | 1040 | 65 | 22 | 164 |
| 18:45.0 | 957 | 1:57.5 | 215 | 1040 | 65 | 22 | 168 |
| 22:30.0 | 963 | 1:56.8 | 220 | 1056 | 66 | 22 | 170 |
| 26:15.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 23 | 168 |
| 30:00.0 | 955 | 1:57.8 | 214 | 1040 | 65 | 22 | 169 |
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