Beto Nascimento @betnas 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
324
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
February 23, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 324 | 20 | 142 |
| 2:36.1 | 625 | 2:04.8 | 180 | 922 | 40 | 21 | 134 |
| 2:31.8 | 1,250 | 2:01.4 | 195 | 972 | 41 | 21 | 143 |
| 2:33.5 | 1,875 | 2:02.8 | 189 | 961 | 41 | 19 | 147 |
| 2:32.7 | 2,500 | 2:02.1 | 192 | 966 | 41 | 19 | 150 |
| 2:32.8 | 3,125 | 2:02.2 | 192 | 965 | 41 | 20 | 152 |
| 2:32.8 | 3,750 | 2:02.2 | 192 | 965 | 41 | 19 | 152 |
| 2:32.9 | 4,375 | 2:02.3 | 191 | 965 | 41 | 19 | 156 |
| 2:34.3 | 5,000 | 2:03.4 | 186 | 933 | 40 | 19 | 150 |
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Workout Graph
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