Beto Nascimento @betnas 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
February 24, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 517 | 23 | 157 |
| 3:45.0 | 938 | 1:59.9 | 203 | 992 | 62 | 23 | 149 |
| 7:30.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 21 | 162 |
| 11:15.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 21 | 160 |
| 15:00.0 | 937 | 2:00.0 | 202 | 992 | 62 | 21 | 162 |
| 18:45.0 | 948 | 1:58.6 | 209 | 1024 | 64 | 21 | 167 |
| 22:30.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 24 | 173 |
| 26:15.0 | 975 | 1:55.3 | 228 | 1088 | 68 | 25 | 174 |
| 30:00.0 | 972 | 1:55.7 | 226 | 1072 | 67 | 26 | 177 |
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