Beto Nascimento @betnas 10000m row
10,000
Meters
39:30.6
Time
1:58.5
Pace
674
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
March 06, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.6 | 10,000 | 1:58.5 | 210 | 1023 | 674 | 23 |
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1018 | 84 | 22 |
| 4:57.9 | 2,500 | 1:59.1 | 207 | 1015 | 84 | 21 |
| 4:56.8 | 3,750 | 1:58.7 | 209 | 1018 | 84 | 22 |
| 4:51.5 | 5,000 | 1:56.6 | 221 | 1062 | 86 | 24 |
| 4:52.8 | 6,250 | 1:57.1 | 218 | 1045 | 85 | 24 |
| 5:01.7 | 7,500 | 2:00.6 | 199 | 990 | 83 | 22 |
| 4:57.6 | 8,750 | 1:59.0 | 207 | 1016 | 84 | 22 |
| 4:55.9 | 10,000 | 1:58.3 | 211 | 1021 | 84 | 24 |
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Workout Graph
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