Beto Nascimento @betnas 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
664
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
March 07, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 997 | 664 | 22 | 152 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 997 | 83 | 23 | 140 |
| 5:00.3 | 2,500 | 2:00.1 | 202 | 995 | 83 | 22 | 149 |
| 5:00.1 | 3,750 | 2:00.0 | 202 | 995 | 83 | 22 | 154 |
| 5:00.1 | 5,000 | 2:00.0 | 202 | 995 | 83 | 22 | 156 |
| 4:59.9 | 6,250 | 1:59.9 | 203 | 996 | 83 | 22 | 158 |
| 5:00.4 | 7,500 | 2:00.1 | 202 | 994 | 83 | 22 | 161 |
| 5:00.1 | 8,750 | 2:00.0 | 202 | 995 | 83 | 22 | 164 |
| 4:59.2 | 10,000 | 1:59.6 | 204 | 998 | 83 | 22 | 167 |
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Workout Graph
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