Beto Nascimento @betnas 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
March 08, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 509 | 23 | 158 |
| 3:45.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 24 | 149 |
| 7:30.0 | 940 | 1:59.6 | 204 | 1008 | 63 | 22 | 156 |
| 11:15.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 22 | 161 |
| 15:00.0 | 940 | 1:59.6 | 204 | 1008 | 63 | 22 | 163 |
| 18:45.0 | 939 | 1:59.8 | 204 | 1008 | 63 | 22 | 162 |
| 22:30.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 23 | 165 |
| 26:15.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 23 | 168 |
| 30:00.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 26 | 176 |
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