Beto Nascimento @betnas 10000m row
10,000
Meters
39:37.5
Time
1:58.8
Pace
672
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
March 13, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.5 | 10,000 | 1:58.8 | 208 | 1017 | 672 | 24 | 160 |
| 4:52.9 | 1,250 | 1:57.1 | 218 | 1044 | 85 | 25 | 148 |
| 4:51.0 | 2,500 | 1:56.4 | 222 | 1063 | 86 | 25 | 158 |
| 4:52.0 | 3,750 | 1:56.8 | 220 | 1060 | 86 | 24 | 165 |
| 4:52.4 | 5,000 | 1:56.9 | 219 | 1058 | 86 | 25 | 168 |
| 5:29.8 | 6,250 | 2:11.9 | 152 | 829 | 76 | 21 | 163 |
| 5:04.1 | 7,500 | 2:01.6 | 194 | 970 | 82 | 22 | 170 |
| 4:51.6 | 8,750 | 1:56.6 | 221 | 1061 | 86 | 24 | 177 |
| 4:44.2 | 10,000 | 1:53.6 | 238 | 1114 | 88 | 26 | 182 |
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Workout Graph
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