Beto Nascimento @betnas 10:08 row
1,444
Meters
10:08.8
Time
3:30.8
Pace
71
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 24, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.8 | 1,444 | 3:30.8 | 37 | 419 | 71 | 24 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 10:08.8 | 19 | 3:51.5 | 28 | 396 | 0 | 14 |