Beto Nascimento @betnas 10:06 row
1,474
Meters
10:06.7
Time
3:25.8
Pace
73
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 24, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 1,474 | 3:25.8 | 40 | 433 | 73 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 10:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 |