Beto Nascimento @betnas 10:20 row
1,419
Meters
10:20.3
Time
3:38.5
Pace
70
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 24, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.3 | 1,419 | 3:38.5 | 34 | 406 | 70 | 22 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 23 |
| 10:20.3 | 47 | 3:35.9 | 35 | 354 | 2 | 18 |