Beto Nascimento @betnas 2000m row
2,000
Meters
13:19.6
Time
3:19.9
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
November 24, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.6 | 2,000 | 3:19.9 | 44 | 450 | 100 | 21 |
| 4:01.8 | 500 | 4:01.8 | 25 | 372 | 25 | 20 |
| 3:09.8 | 1,000 | 3:09.8 | 51 | 474 | 25 | 22 |
| 3:02.4 | 1,500 | 3:02.4 | 58 | 493 | 25 | 22 |
| 3:05.5 | 2,000 | 3:05.5 | 55 | 485 | 25 | 22 |