Beto Nascimento @betnas 2000m row
2,000
Meters
12:40.8
Time
3:10.2
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 24, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.8 | 2,000 | 3:10.2 | 51 | 473 | 100 | 22 |
| 3:25.2 | 500 | 3:25.2 | 41 | 438 | 25 | 22 |
| 3:06.9 | 1,000 | 3:06.9 | 54 | 481 | 25 | 22 |
| 3:06.3 | 1,500 | 3:06.3 | 54 | 483 | 25 | 22 |
| 3:02.3 | 2,000 | 3:02.3 | 58 | 493 | 25 | 22 |