Beto Nascimento @betnas 10:06 row
1,574
Meters
10:06.4
Time
3:12.6
Pace
78
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
November 25, 2021 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,574 | 3:12.6 | 49 | 463 | 78 | 19 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 19 |
| 10:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 9 |