Beto Nascimento @betnas 10:06 row
1,686
Meters
10:06.9
Time
2:59.9
Pace
84
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 25, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 1,686 | 2:59.9 | 60 | 498 | 84 | 20 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 22 |
| 10:06.9 | 14 | 4:06.4 | 23 | 380 | 0 |