Beto Nascimento @betnas 10:06 row
1,780
Meters
10:06.5
Time
2:50.3
Pace
90
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 25, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,780 | 2:50.3 | 71 | 534 | 90 | 23 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 10:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |