Beto Nascimento @betnas 10:03 row
1,689
Meters
10:03.8
Time
2:58.7
Pace
85
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 25, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.8 | 1,689 | 2:58.7 | 61 | 506 | 85 | 21 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 10:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |