Beto Nascimento @betnas 7:14 row
1,095
Meters
7:14.8
Time
3:18.5
Pace
54
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Drag Factor | 191 |
November 25, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,095 | 3:18.5 | 45 | 447 | 54 | 29 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 29 |
| 7:14.8 | 351 | 3:12.0 | 49 | 454 | 17 | 29 |