Beto Nascimento @betnas 7:19 row
980
Meters
7:19.6
Time
3:44.2
Pace
49
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Drag Factor | 179 |
November 25, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.6 | 980 | 3:44.2 | 31 | 401 | 49 | 26 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 26 |
| 7:19.6 | 319 | 3:38.8 | 33 | 412 | 16 | 26 |