Beto Nascimento @betnas 7:28 row
1,098
Meters
7:28.9
Time
3:24.4
Pace
54
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
November 25, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.9 | 1,098 | 3:24.4 | 41 | 433 | 54 | 28 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 28 |
| 7:28.9 | 371 | 3:20.6 | 43 | 435 | 18 | 29 |