Beto Nascimento @betnas 10:13 row
740
Meters
10:13.2
Time
6:54.3
Pace
53
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 11 |
| Drag Factor | 143 |
November 25, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.2 | 740 | 6:54.3 | 5 | 311 | 53 | 11 |
| 5:00.0 | 364 | 6:52.0 | 5 | 312 | 26 | 12 |
| 10:00.0 | 364 | 6:52.0 | 5 | 312 | 26 | 12 |
| 10:13.2 | 12 | 9:10.0 | 2 | 272 | 1 | 9 |