Beto Nascimento @betnas 10:12 row
787
Meters
10:12.7
Time
6:29.2
Pace
53
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 11 |
| Drag Factor | 179 |
November 25, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.7 | 787 | 6:29.2 | 6 | 311 | 53 | 11 |
| 5:00.0 | 386 | 6:28.6 | 6 | 312 | 26 | 12 |
| 10:00.0 | 383 | 6:31.6 | 6 | 312 | 26 | 12 |
| 10:12.7 | 19 | 5:34.2 | 9 | 283 | 1 | 9 |