Beto Nascimento @betnas 10:08 row
992
Meters
10:08.9
Time
5:06.9
Pace
56
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 16 |
| Drag Factor | 168 |
November 25, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 992 | 5:06.9 | 12 | 331 | 56 | 16 |
| 5:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 18 |
| 10:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 16 |
| 10:08.9 | 14 | 5:17.8 | 11 | 337 | 0 | 7 |