Beto Nascimento @betnas 10:06 row
1,668
Meters
10:06.6
Time
3:01.8
Pace
82
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
November 25, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,668 | 3:01.8 | 58 | 486 | 82 | 24 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 10:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |