Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
26:38.0
Time
2:39.8
Pace
262
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 38:38.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 25, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.0 | 5,000 | 2:39.8 | 86 | 590 | 22 | |
| 10:54.3 | 2,000 | 2:43.5 | 80 | 572 | 20 | |
| r: 3:00 | 321 | |||||
| 8:06.5 | 1,500 | 2:42.1 | 82 | 577 | 22 | |
| r: 3:00 | 67 | |||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 25 | |
| r: 3:00 | 16 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 670 | 29 | |
| r: 3:00 | 13 | |||||
| r417 |