Beto Nascimento @betnas 50:05 row
11,259
Meters
50:05.2
Time
2:13.4
Pace
671
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 26, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.2 | 11,259 | 2:13.4 | 147 | 803 | 671 | 20 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 50:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |