Beto Nascimento @betnas 10:08 row
1,460
Meters
10:08.4
Time
3:28.3
Pace
72
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
November 26, 2021 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,460 | 3:28.3 | 39 | 426 | 72 | 17 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 18 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 18 |
| 10:08.4 | 18 | 3:53.3 | 28 | 394 | 0 | 7 |