Beto Nascimento @betnas 10:18 row
1,428
Meters
10:18.9
Time
3:36.7
Pace
71
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
November 26, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.9 | 1,428 | 3:36.7 | 34 | 412 | 71 | 19 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 20 |
| 10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 20 |
| 10:18.9 | 40 | 3:56.2 | 27 | 380 | 2 | 16 |