Beto Nascimento @betnas 10:14 row
1,410
Meters
10:14.0
Time
3:37.7
Pace
69
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 26, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.0 | 1,410 | 3:37.7 | 34 | 404 | 69 | 20 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 20 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 21 |
| 10:14.0 | 31 | 3:45.8 | 30 | 257 | 1 | 13 |