Beto Nascimento @betnas 20:03 row
3,111
Meters
20:03.0
Time
3:13.3
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 27, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,111 | 3:13.3 | 48 | 460 | 154 | 20 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 19 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 20 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 |
| 20:03.0 | 4 | 6:15.0 | 7 | 322 | 0 |