Beto Nascimento @betnas 2:45 row
400
Meters
2:45.6
Time
3:27.0
Pace
20
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 27, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.6 | 400 | 3:27.0 | 39 | 434 | 20 | 20 |
| 2:45.6 | 401 | 3:26.4 | 40 | 434 | 20 | 20 |