Beto Nascimento @betnas 15:09 row
2,547
Meters
15:09.9
Time
2:58.6
Pace
128
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
November 27, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.9 | 2,547 | 2:58.6 | 61 | 506 | 128 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 22 |
| 15:09.9 | 22 | 3:45.0 | 31 | 363 | 1 | 13 |