Beto Nascimento @betnas 10:05 row
1,679
Meters
10:05.3
Time
3:00.2
Pace
84
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 27, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 1,679 | 3:00.2 | 60 | 499 | 84 | 21 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 10:05.3 | 8 | 5:31.2 | 10 | 333 | 0 |