Beto Nascimento @betnas 5:42 row
665
Meters
5:42.1
Time
4:17.2
Pace
34
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 27, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.1 | 665 | 4:17.2 | 21 | 357 | 34 | 26 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 28 |
| 5:42.1 | 66 | 5:18.9 | 11 | 256 | 3 | 18 |