Beto Nascimento @betnas 10:07 row
1,589
Meters
10:07.0
Time
3:11.0
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
November 27, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,589 | 3:11.0 | 50 | 462 | 78 | 20 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 10:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |