Beto Nascimento @betnas 2000m row
2,000
Meters
12:33.7
Time
3:08.4
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
November 27, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.7 | 2,000 | 3:08.4 | 52 | 477 | 100 | 21 |
| 3:13.5 | 500 | 3:13.5 | 48 | 465 | 25 | 22 |
| 3:03.7 | 1,000 | 3:03.7 | 56 | 489 | 25 | 22 |
| 3:10.9 | 1,500 | 3:10.9 | 50 | 471 | 25 | 21 |
| 3:05.6 | 2,000 | 3:05.6 | 55 | 484 | 25 | 22 |