Beto Nascimento @betnas 12:10 row
1,357
Meters
12:10.1
Time
4:29.0
Pace
73
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 27, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.1 | 1,357 | 4:29.0 | 18 | 359 | 73 | 21 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 21 |
| 10:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 21 |
| 12:10.1 | 243 | 4:27.6 | 18 | 359 | 13 | 21 |