Beto Nascimento @betnas 10:56 row
1,173
Meters
10:56.0
Time
4:39.6
Pace
63
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 27, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.0 | 1,173 | 4:39.6 | 16 | 345 | 63 | 20 |
| 5:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 20 |
| 10:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 21 |
| 10:56.0 | 110 | 4:14.5 | 21 | 321 | 5 | 20 |