Beto Nascimento @betnas 12:08 row
1,324
Meters
12:08.7
Time
4:35.1
Pace
70
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 27, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.7 | 1,324 | 4:35.1 | 17 | 345 | 70 | 20 |
| 5:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 20 |
| 10:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 21 |
| 12:08.7 | 236 | 4:32.6 | 17 | 335 | 12 | 21 |